MEDITATIVE ART

The art of meditation is a practice that involves training the mind to focus, relax, and cultivate a state of deep presence, awareness and inner peace. It is often associated with various spiritual and contemplative traditions. Its use can also be presented in a secular context to enhance well-being and the pursuit of total enlightenment.

Meditation involves directing attention to an energy or focal point, such as the breath, a mantra, a visual image, or bodily sensations. By doing so, individuals aspire to quiet the mind, reduce mental chatter, and attain a state of heightened clarity, tranquillity and even illumination.

Through regular practice, meditation cultivates several vital skills and qualities:

CONCENTRATION; Meditation trains the mind to develop focused attention on the presence, helping to improve engagement and enhance cognitive abilities.

AWARENESS; It develops a heightened self-awareness, allowing individuals to observe their thoughts, emotions, and bodily sensations without judgment or attachment.

STRESS REDUCTION; By creating a calm and relaxed state, meditation helps to reduce stress, anxiety, and the negative impact of daily pressures, promoting a sense of overall relief.

EMOTIONAL REGULATION; Meditation cultivates sentient intelligence and increases the ability to recognize and manage emotions, leading to more excellent emotional stability and resilience.

MNDFULNESS; Meditation fosters mindfulness, which involves being fully present at the moment, accepting things as they are, and cultivating non-reactivity.

HEARTFULNESS; The contemplation upon the heart's presence nourishes the growth and the expansion of our inner spiritual essence.

SELF-REFLEXION: Meditation encourages self-reflection and introspection, allowing individuals to gain deeper insights into their thoughts, behaviours, and patterns of perception.

Welcome to the world of Sainessence, a transformative framework rooted in the wisdom of the Tree of Life. Sainessence offers a profound journey of self-discovery and growth by blending ancient teachings with modern practices. At its core, our organisation emphasizes the practice of Self-Essence meditation, a powerful tool for nurturing inner peace, clarity, and spiritual connection. With a strong focus on authenticity and integrity, it provides an approach that empowers individuals to expand their potential and embrace a purposeful and fulfilling life. Welcome on this extraordinary path of self-exploration and allow the wisdom of the Grand Masters and the Tree of Life to lead you toward a profound transformation.

The Pillars refer to the core principles that guide the meditation practice. Each pillar represents a key element that contributes to the overall structure and effectiveness of the meditation process. These posts are essential components, providing direction, balance, support, and constructive manifestation within the meditation.

1 - ORIENTATION: Finding a clear sense of direction, no longer being lost in mind, and choosing to align with the righteousness of our essence. We are connecting with the ethereal energy of the four cardinal points.

2 - HUMOR: Maintaining a balanced and uplifted state of mind and heart, keeping our inner being content and in a positive place. This pillar encompasses the spiritual aspect of the four seasons.

3 - DRIVING FORCE: Allowing the natural forces of nature to support and assist our overall well-being. This pillar taps into the elemental energies.

4 - MANIFESTATION : Bringing our desires into reality through focused intention and by harnessing our physical environment. This pillar involves working with the spatial aspects of the state of matter.