AUDIO MEDITATION ON THE GO
Ready ... Go
Meditation on the go allows us to cultivate a sense of presence and inner calm amidst the busyness of our daily routines. It emphasizes the integration of meditation into our everyday experiences, enabling us to find moments of stillness and connection wherever we are.
Experience meditation on the go a unique compagnon that supports you in your active schedule. Find tranquility and balance in any given place.
RETURNING TO THE SOURCE
WATER
EARTH
EARTH
I AM THE FLOW
EARTH
EARTH
EARTH
I AM THE STABILITY
FIRE
EARTH
FIRE
I AM THE STAMINA
AIR
EARTH
FIRE
I AM THE PROPULSION
MEDITATION PRIORI
Find a suitable ambiance
Choose a Suitable Environment: Find a quiet and comfortable space where you can meditate without distractions. Ensure the area is clean, well-ventilated, and free from hazards.
Physical Comfort
Adopt a posture that is comfortable yet alert. You can sit on a cushion or chair, or even lie down if that helps you relax. Maintain good posture to facilitate ease.
Stay Hydrated
Drink water before and after meditation to keep yourself hydrated. It is essential for maintaining overall well-being.
Post-Meditation Transition
After your meditation session, allow yourself some time to transition back to your daily activities. Avoid rushing into intense physical or mental tasks immediately.
Consistency and Patience
Like any practice, meditation takes time and consistency to yield its benefits. Be patient with yourself and approach meditation as a gradual and ongoing process.
Application Protocol
After purchasing your meditation session, here's the process to follow for optimal results: ideally, use the guided meditation three times a day for 7 days, preferably at the following times: one session at 11:00 AM, another at 2:00 PM, and a third at 6:00 PM.
You will experience the qualities it embodies
Introduction
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