ESSENTIAL LIFE MENTORING

Sessions typically last one hour, either online or onsite, with the exception of the first session, which is 75 minutes.

During your session, you will be introduced to meditative energy and the exploration of your own essence. Music and silence will both be used to guide us into a sacred space and facilitate the expansion of wisdom. A dedicated space for your inner expression and exploration will be reserved just for you. This is where the creation of your unique moment will unfold.

The initial session, which includes additional time for orientation and discussing personal goals and exploration, costs $125. Subsequent sessions are available for $100 each.

Sainessence Mentoring & Meditation Services caters to individuals seeking personal and spiritual growth. Our clientele includes those in search of deeper self-understanding and alignment with their higher purpose, spiritual seekers exploring advanced dimensions and energies, and professionals navigating life transitions. We also support those desiring emotional restoration, greater empathy, and a deeper connection with universal values. Our services are ideal for those already engaged in a conscious spiritual path or those interested in a respectful and inclusive exploration of diverse spiritual perspectives.

• Spiritual Life Mentoring focuses on spiritual growth and personal transformation through a holistic, non-dogmatic approach.

• Life Coaching targets specific personal or professional goals with a practical, goal-oriented methodology.

• Psychological Consultation addresses mental health issues with evidence-based therapeutic techniques to alleviate psychological distress.

To become a spiritual life mentor, you generally need a blend of specialized spiritual training, personal development, inherent talent, and the nurturing of a personal sacred connection with higher dimensions. While formal certification is not mandatory, completing training programs in areas such as spiritual practices, personal growth, or holistic healing can be highly advantageous. Gaining experience through supervised practice and engaging in continuous professional development further enhance your effectiveness as a mentor. Authentic personal spiritual growth is essential for a successful practice in spiritual life mentoring.

As a spiritual life mentor, I am committed to upholding high ethical standards and continuous professional development. While the field of spiritual life mentoring does not have a universally recognized governing body, I am proud to be a member of the Association des Naturothérapeutes du Québec (ANQ). This affiliation reflects my dedication to offering safe, supportive, and holistic guidance. Additionally, I continually seek out further training and certifications to enhance my practice and serve my clients more effectively.

Yes, you can combine spiritual life mentorship with seeing other professionals, such as therapists, coaches, or healthcare providers. In fact, many people find that integrating spiritual guidance with other forms of professional support creates a more holistic approach to personal growth. Spiritual life mentoring focuses on your spiritual and emotional journey, while other professionals may address different aspects of your well-being, such as mental health, career, or physical health. Working with a variety of experts can provide a well-rounded path to achieving balance and growth in all areas of life.

Yes, meditation is considered safe. It is a natural practice that promotes relaxation, mental clarity, and emotional well-being. However, it's important to remember that everyone's experience with meditation may vary, and it's essential to listen to your body and practice within your comfort zone. If you have any specific health concerns or medical conditions, it's always recommended to consult with a healthcare professional before starting. 

Resistance is a common obstacle when starting something new. If you feel drawn to meditation or if life is leading you towards it, you can meditate, although it may still need to be fully developed. So, remind yourself that while you may not have mastered the activity yet, you possess the potential. Accept your starting point and wholeheartedly embrace meditation, one of the most extraordinary activities on Earth!

It's natural to feel fear, including fear of the dark, as it relates to human consciousness and our instinctive responses. In spiritual practice, it's helpful to recognize that concepts of good and evil are less significant than the focus on love and light. Reconnecting with your inner light and embracing a sense of safety and completeness within yourself can help alleviate these fears. As you deepen your spiritual practice, you may find that your sense of security grows, making it easier to overcome such challenges.

Spirituality is a personal and broad exploration of existence, self-awareness, and connection to something greater. It emphasizes inner experiences and practices such as meditation, often independently of formal beliefs.

Spiritual Science aims to examine spiritual phenomena through a structured and empirical approach, combining scientific methods with spiritual perspectives to understand the nature of spiritual experiences and their impacts.

Religions encompass organized belief systems with doctrines, rituals, and specific communal practices centered around worshiping a higher power or adhering to sacred texts. They provide a framework for life, ethics, and community.

Personal Growth focuses on self-improvement in emotional, intellectual, and professional aspects. It utilizes techniques from psychology and coaching to enhance individual potential and well-being, generally without a spiritual or religious dimension.

The New Age Movement blends various spiritual and metaphysical ideas, often incorporating practices from diverse traditions, alternative healing, and a focus on personal transformation and universal interconnectedness.

Each of these approaches offers unique perspectives and paths for those seeking deeper understanding and fulfillment.

Indeed, we do offer on-demand, in-person appointments as well as virtual appointements.  Please feel free to contact with us at meditate@sainessence.com for availability.

No, not at the moment.

Follow your inner guidance to discover the practice or platform that resonates with you the most. Then, commit yourself to it and move forward.