ESSENTIAL LIFE MENTORING

Follow your inner guidance to discover the meditation practice that resonates with you the most. Then, commit yourself to the practice.

Yes, meditation is considered safe. It is a natural practice that promotes relaxation, mental clarity, and emotional well-being. However, it's important to remember that everyone's experience with meditation may vary, and it's essential to listen to your body and practice within your comfort zone. If you have any specific health concerns or medical conditions, it's always recommended to consult with a healthcare professional before starting. 

Resistance is a common obstacle when starting something new. If you feel drawn to meditation or if life is leading you towards it, you can meditate, although it may still need to be fully developed. So, remind yourself that while you may not have mastered the activity yet, you possess the potential. Accept your starting point and wholeheartedly embrace meditation, one of the most extraordinary activities on Earth!

Fear and the concept of destruction are related to the world of human consciousness, which is the space of selfish destructiveness. In a healthy and contemporary spirituality, good and evil do not prevail and have no existence. The polarity of love and light is complete and is the only reality under the guidance of the pure and whole soul. The more you reconnect with your inner light, the safer you will feel.

The key lies in developing a renewed and constructive relationship with oneself, ultimately leading to long-term self-love and acceptance.

Indeed, we do offer on-demand, in-person appointments at the Meditation Boudoir, in Varennes, Qc. Please feel free to contact me at meditate@sainessence.com for availability.

If you don't take care of yourself, who will?